So what is ADHD Mindfulness?
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Take time to sit down and eat your meal without any distractions.
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Focus on the food's taste, texture, and sensation, and try to eat slowly and mindfully.
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Pay attention to your body's hunger and fullness cues, and stop eating when you feel satisfied.
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Find a quiet place to have a conversation with someone.
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Turn off any distractions, such as your phone or computer, and give the person your full attention.
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Focus on what they are saying, and avoid interrupting or thinking about what you want to say next.