Turning Your ADHD Superpower Back On: A Step-by-Step Guide to Overcoming Slumps and Skyrocketing Productivity
Do you ever find yourself stuck in a rut, forgetting your ADHD Superpower, feeling like your ADHD is more of a curse than a blessing? It’s like you’re a superhero who’s forgotten their powers, left scrolling through Netflix instead of conquering the world.
That happens to me and there is really nothing wrong with it. Sometimes it seems like the ADHD Superpower just shuts itself off. How do I get it back on to change the world?
If this sounds all too familiar, if you are watching superheroes rather than being a superhero, it’s time to reignite your ADHD Superpower and get back in action. Here is how to do it
Act 1: The Self-Audit
The Character Arc: We’ve all been there—feeling stuck, unproductive, and, dare I say, a tad hopeless. But acknowledging the slump is the first step to breaking free.
The Objective: Identify the source of your resignation. Is it overwhelm? Burnout? Too many seasons of that Netflix show?
Action Steps: Set your timer for a 25-minute Pomodoro session and do a “Brain Dump.” Write down every thought, fear, and internal monologue taking up your mental real estate. This will not only declutter your mind but also provide insights into what’s holding you back.
Act 2: Reignite the Spark