Lets have fun with ADHD Therapeutic Activities
As someone with ADHD, I’m always on the lookout for ADHD Therapeutic Activities that can help me focus and relieve my restlessness. So when a friend suggested we spend an afternoon at Smash City Rage Room, I was intrigued. I had heard of rage rooms before but had never actually been to one. I wondered if this unconventional activity would help me manage my ADHD symptoms. It did, and more! The Rage Room is now my favorite of the ADHD Therapeutic Activities.
When we arrived at Smash City Rage Room, we were greeted by friendly staff who explained the rules and safety precautions. We grabbed our safety gear, The helmet, the goggles, and the gloves. We walked into an 8 by 10-foot room, wallpapered with old album covers with tables containing glass bottles, old computers, DVD players, hammers, and crowbars were also given a selection of items to smash, ranging from plates and glasses to electronics and furniture.
The staff explained that we could choose our own music to play in the room (of course, I decided punk rock) and that we were welcome to vent our frustrations in any way we wanted… but if we put a hole in the wall, we would be fined 1000 bucks.
At first, I felt a little nervous about breaking things. But as soon as I put on my safety gear and entered the rage room, something changed. I felt a rush of adrenaline and excitement, and suddenly the thought of smashing things didn’t seem so scary. The ADHD Therapeutic Activity was about to begin
I gave an evil laugh and started with the ADHD Therapeutic Activities, smacking the computer equipment with a sledgehammer. In my mind, I had flashing pictures from the movie Office Space. It felt oddly satisfying to see the PCBs smatter to smithereens. As I continued, I found that my movements became more fluid and intuitive. I wasn’t thinking about anything except the task at hand, and I felt a sense of calm over me.
After a few minutes, I switched to the bottles. My friend Alberto and I started grabbing bottles and throwing them at the albums. I nailed Andy Williams in the chin, and Alberto got Mel Tillis in the eyeball. We both continued to let out evil laughs. I was amazed at how calm and in focus, I had felt. Alberto had that reflection of relaxation in his eyes. I also realized that it wasn’t just about breaking things; it was about the physical release of tension and the satisfaction of seeing the results of my actions.
By the end of the session, I was exhausted but also surprisingly relaxed. My friend and I agreed that we felt a sense of catharsis from our experience at Smash City Rage Room. We laughed as we looked at the debris around us, feeling a sense of accomplishment and release.
Reflecting on the experience, I realized that spending an afternoon at Smash City Rage Room had helped me manage my ADHD symptoms in a few different ways. For once, my mind was quiet, and still, I had attained focus! Based on this experience, the 5 significant benefits were:
1) Physical release of tension: The act of smashing items can provide a physical outlet for restlessness and impulsivity, helping to release built-up tension in the body.
2) Sense of control and agency: Engaging in a controlled environment where one can make decisions and take action can help promote a sense of empowerment and power, which can be particularly valuable for individuals with ADHD who may feel out of control at times.
3) Mindfulness and focus: Focusing on the task at hand and being present in the moment while smashing items can help improve mindfulness and concentration, which are essential skills for individuals with ADHD.
4) Catharsis and emotional release: The act of smashing items can provide a release of pent-up emotions, offering a therapeutic outlet for emotional regulation.
5) Fun and enjoyment: Finally, engaging in an enjoyable and fun activity can help boost mood and overall well-being, which can be particularly valuable for individuals with ADHD who may struggle with mood swings or negative emotions.
Overall, I would highly recommend Smash City Rage Room as one of the ADHD Therapeutic Activities for anyone looking for a unique and therapeutic way to manage their ADHD symptoms. It might not be for everyone, but it was an incredibly effective way to let go of my frustrations and focus my mind. Plus, it was a lot of fun!
I think that the next one of the ADHD Therapeutic Activities I will take on will be…
So, what ADHD Therapeutic Activities are there for you to partake?
The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link! https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone
Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://drgetinfocus.com to take advantage of his training programs. Check https://getinfocusworkshop.drgetinfocus.com/ for the latest workshop.
Don’t wait; get in focus today!
Dr. Jeff Levine has been working with entrepreneurs to skyrocket production for decades. He is not, however a licensed therapist. For resources on ADHD and therapy, please check here: https://adhdonline.com/get-help/?msclkid=929b135866da187a01fe7122f8fe0765