The Pitfalls of Managing ADHD with AI

1. Too Many Options: AI loves to give options. It's great for people who like to weigh all their options, but for those managing ADHD with AI, it can be overwhelming. With so many options, it's easy to get lost in the weeds and forget what you were looking for in the first place. When faced with too many options, setting specific criteria for what you're looking for can be helpful. For example, if you're searching for a new phone, list the most critical features and only consider options that meet those criteria.

2. Too Much Information: AI has access to an endless amount of information. For those managing ADHD with AI, this can be a blessing and a curse. It's great to have all the information you need at your fingertips. Still, it's easy to get lost in a rabbit hole of data and need to remember what you were looking for. To avoid getting lost in a sea of information, it can be helpful to set specific research goals and time limits for each task. Use tools like bookmarks, note-taking apps, or tabs to keep track of your progress, and be sure to take breaks to recharge and refocus.

3. Notifications: AI loves to notify you about everything. Your phone is constantly buzzing with notifications from new emails to breaking news. For those managing ADHD with AI, this can be distracting and make it difficult to focus on the task at hand. Consider turning off notifications for apps that aren't urgent or using the "Do Not Disturb" feature during focused work time. You can also use apps or tools that help you manage your notifications and prioritize important ones.

4. Distractions: AI is excellent at finding new things for you to do. For those managing ADHD with AI, this can be a problem. It's easy to get distracted by the latest app or game and forget what you should be doing. Limit your exposure to distractions by using tools like website blockers or setting a designated time for non-work-related activities. You can also use focus-boosting apps that block out distractions and help you stay on task.

5. Too Much Efficiency: AI is all about efficiency. It's excellent at optimizing your schedule and finding the most efficient way to do things. However, for those managing ADHD with AI, this can be a problem. It's easy to get caught up in efficiency and forget to take breaks and recharge. While efficiency can be helpful, it's important to prioritize self-care and breaks throughout the day. Take regular intervals to stretch, move your body, or meditate, and be sure to set realistic expectations for what you can accomplish in a day.

6. Predictive Text: AI loves to predict what you're going to say next. For those managing ADHD with AI, this can be a problem. It's easy to get caught up in the predictive text and forget what you were trying to say in the first place. If predictive text is getting in the way of what you're trying to say, consider turning it off or using a different keyboard app that offers more customization options.

7. Too Many Reminders: AI is great at reminding you about everything. From birthdays to appointments, your phone constantly reminds you of everything you need to do. For those however, managing ADHD with AI, this can be overwhelming and make it difficult to prioritize tasks. Use a scheduling app or planner to help you prioritize your tasks and avoid feeling overwhelmed. Set reminders for specific times of day, and consider delegating tasks to others when possible.